GROWCO C-SECTION REHAB PROGRAM

When you're recovering from major abdominal surgery, you deserve proper guidance to ensure the full recovery of your core, pelvic floor and total body. Here are the program details:

  • Next session starts August 6th!

  • Coregeous ball shipped to you for abdominal massage & scar tissue release ($30 value)

  • Start anytime & move through at your own pace!

  • Post natal intake reviewed by Dr. Alli and personalized recommendations sent to you

  • One year subscription included with a library of comprehensive c-section rehab

  • Scar-tissue release videos to guide your healing

  • LIVE classes Tuesday & Friday @ 10am EST (all replays posted ASAP - making it live not mandatory)

Course curriculum

  • 1

    Welcome to the GrowCo C-SECTION REHAB program!

    • Welcome from GROWCO Founder Dr. Alli Cain

    • How to Use the GrowCo C-SECTION REHAB Method for Moms

    • WEEKLY CALL ZOOM LINK

    • POST NATAL INTAKE FORM (to be reviewed by Dr. Alli)

    • Thank you
  • 2

    C-SECTION REHAB CLASSES

    • Session 1 - The c-section rehab "prep"

    • Session 2 - starting your deep core healing

    • Session 3 - building deep core strength

    • SESSION 4 - adding tempo

    • Session 5 - core massage & building strength

    • Session 6 - core & side booty fitness

    • Session 7 - deep core & booty work

    • Session 8 - coregeous ball & core EMOM

    • Session 9 - full body rehab
  • 3

    BONUSES

    • HOW TO: deadbug progressions

    • HOW TO: breathwork

    • HOW TO: use your coregeous ball

    • HOW TO: engage your inner core unit

    • C-SECTION RECOVERY MASTERCLASS
  • 4

    UNDERSTAND YOUR POST NATAL BODY 10-PART EDUCATION SERIES

    • Masterclass 1 : understanding your post natal body & self diastasis recti check

    • Masterclass 2: why your birth method matters for long term healing

    • Masterclass 3: the drastic changes

    • Masterclass 4: getting rid of the aches and pains of motherhood

    • Masterclass 5: supplements and nutrition

    • Masterclass 6: building a strong foundation

    • Masterclass 7: your pelvic floor at menopause
  • 5

    GROWCO REHAB REPLAYS (JUNE 2021)

    • Week 1 - June 22, 2021

    • Week 1/ Session 2 - June 25th, 2021

    • Week 2/ Session 1 - June 29th, 2021

    • Week 2 / session 2 - July 2, 2021

    • Week 3 / Session 1 - July 6, 2021

    • Week 3 / Session 2 - July 9, 2021