GROWCO C-SECTION REHAB PROGRAM

When you're recovering from major abdominal surgery, you deserve proper guidance to ensure the full recovery of your core, pelvic floor and total body. Here are the program details:

  • Start anytime & move through at your own pace!

  • Coregeous ball shipped to you for abdominal massage & scar tissue release ($30 value)

  • Post natal intake reviewed by Dr. Alli and personalized recommendations sent to you

  • One year subscription included with a library of comprehensive c-section rehab

  • Scar-tissue release videos to guide your healing

  • LIVE 30 minute classes every Tuesday @ 11am EST (attendance not mandatory, recordings uploaded)

Course curriculum

  • 1

    Welcome to the GrowCo C-SECTION REHAB program!

    • Welcome from GROWCO Founder Dr. Alli Cain

    • How to Use the GrowCo C-SECTION REHAB Method for Moms

    • WEEKLY CALL ZOOM LINK

    • POST NATAL INTAKE FORM (to be reviewed by Dr. Alli)

    • Thank you
  • 2

    START HERE: C-SECTION REHAB PROGRAM

    • Session 1 - The c-section rehab "prep"

    • Session 2 - starting your deep core healing

    • Session 3 - building deep core strength

    • SESSION 4 - adding tempo

    • Session 5 - core massage & building strength

    • Session 6 - Full body strength

    • Session 7 - abdominal massage & core burn!

    • Session 8 - deep core & obliques

    • Session 9 - full body rehab
  • 3

    HOW TO: QUICK MOVEMENT OVERVIEW SERIES

    • HOW TO: deadbug progressions

    • HOW TO: breathwork

    • HOW TO: engage your inner core unit

    • HOW TO: use your coregeous ball

    • C-SECTION RECOVERY MASTERCLASS
  • 4

    UNDERSTAND YOUR POST NATAL BODY 10-PART EDUCATION SERIES

    • Masterclass 1 : understanding your post natal body & self diastasis recti check

    • Masterclass 2: why your birth method matters for long term healing

    • Masterclass 3: the drastic changes

    • Masterclass 4: getting rid of the aches and pains of motherhood