Course curriculum

  • 1

    WELCOME TO GROWCO

    • WELCOME TO GROWCO POST PARTUM REHAB & FITNESS

    • GROWCO Will Transform Your Fitness/Yoga Business

    • GROWCO Terminology Reference Guide

  • 2

    BEFORE WE BEGIN...

    • Before we begin...
  • 3

    MODULE 1 - PRENATAL OVERVIEW

    • Prenatal Overview

    • Supporting fitness & a healthy pelvic floor in pregnancy

    • Skipping/impact exercise modifications during pregnancy

    • Test your learning

    • Test your learning
  • 4

    MODULE 2 - ANATOMY

    • GrowCo Anatomy - Pelvic Floor

    • GrowCo Anatomy - The Core & Diaphragm

    • Test your learning

    • Test your learning

    • Test your learning
  • 5

    MODULE 3 - TISSUE HEALING SCIENCE

    • Tissue Healing Science

    • Test your learning

    • Test your learning
  • 6

    MODULE 4 - POST PARTUM HEALTH & HISTORY

    • What is post partum + health history

    • Test your learning

    • Test your learning
  • 7

    MODULE 5 - POST PARTUM PHYSICAL ASSESSMENT

    • Diastasis Recti Check

    • Breath Mechanics Assessment

    • Midline Tension/TVA Activation

    • Introduction to Diastasis Recti Assessment
  • 8

    MODULE 6 - GROWCO METHODOLOGY

    • Intro to 4 Pillars of GROWCO

    • GROWCO Exercise Rehabilitation - Breathwork

    • GROWCO Exercise Rehab - Postural Strengthening

    • GROWCO Exercise Rehab - Core/Pelvic Floor

    • GrowCo Exercise Rehab - Glute Strengthening

    • GrowCo Exercise Rehab, back to impact exercise & next steps
  • 9

    BECOME A GROWCO PRO POST NATAL SPECIALIST

    • The Details

Social proof: testimonials

GrowCo Professional Seminar Review

by Dr. Christine

The online modules were awesome. The videos were engaging and Dr. Alli is full of amazing information!

GrowCo Professional Seminar Review

Dr. Deborah

I loved the detail the course was taught with, and the wide variety of topics covered. I did really feel prepared to use the material right away, with confidence.

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The opportunities are limitless with GrowCo

Our online evidenced-based program will empower you with the tools and knowledge you need to become the go-to expert for postpartum care in your community. You’ll walk away with 8 credits towards your continued education, along with tools and knowledge you can implement the moment you return to your practice on Monday morning. This includes learning how to:

  • Conduct a proper health history and physical examination of postpartum women—whether they are weeks, months, or years into their journey.

  • Safely prescribe core and pelvic floor exercises to your patients and confidently advise patients about what exercises to avoid and modify in the postpartum period.

  • Provide proper assessment techniques for diastasis recti, as well as techniques to generate core tension, breath work and intra-abdominal pressure.

The GrowCo Ambassador program

Every day, GrowCo ambassadors across the country are changing the face of women’s health and having a real impact on the long-term wellbeing of mothers. After attending our GrowCo seminar, you have the chance to apply for our ambassador program and become part of an influential tribe of highly-trained doctors who have partnered together to level up their practices and raise the standard of postpartum care across the country. GrowCo ambassadors add a new revenue stream to their business worth thousands by implementing our rehab based programs for post partum women. As an ambassador, you’ll gain exclusive access to our private Facebook group where you’ll receive our programming, branding and social media copy + content, and access to future seminars and our online streaming portal